Health Advice and Activity Ideas for Families living in Norfolk
Norfolk County Council, Norwich City Council and the NHS offer a wide range of advice and support on their website, below are links to the main websites for families:
Just One Norfolk - gives advice and guidance for families from pregnancy to teens.
Be Norfolk - lists activities for visitors and residents of Norfolk throughout the year.
50 Things to do before you're five - a great website for ideas of free and exciting activities for families with young children.
Follow the links below to find out more.
Just One Norfolk
Be Norfolk
50 Things To Do Before Your 5
Younger Kids Getting Active At Home - Active Norfolk
Younger Kids - Getting Active At Home - Active Norfolk Babies (Under 1 year): Try to encourage babies to be active for at least 30 minutes spread throughout the day.This could be tummy time if they’ve reached that stage, or encouraging them to reach, grasp, and move around. Toddlers (Aged 1-2): Try to aim for at least 180 minutes (3 hours) of activity per day.This sounds like a lot, but can be spread out throughout the day, whether it’s ... |
ParticipACTION
Early Years: Ages 0-4 - ParticipACTION Developed by the Canadian Society for Exercise Physiology, in partnership with ParticipACTION, the Healthy Active Living and Obesity Research Group at the Children’s Hospital of Eastern Ontario Research Institute, the Faculty of Physical Education and Recreation at the University of Alberta, and the Public Health Agency of Canada, the Canadian 24-Hour Movement Guidelines for the Early Years ... |
Top 10 Tips for Movements
